This is my goal. Lose 1.5 pound a week.
I know there will be plateau periods, but ideally --- this is how it should go.
I exceeded my goal for this week!
CALENDAR
MARCH
16 - 187
23 - 185.5 - 185
30 - 184 - 183
APRIL
6 - 182.5
13 - 181
20 - 179.5
27 - 178
MAY
4 - 176.5
11 - 175
18 - 173.5
25 - 172
JUNE
1 - 170.5
8 - 169
15 - 167.5
22 - 166
29 - 164.5
JULY
6 - 163
13 - 161.5
20 - 160
27 - 158.5
AUGUST
3 - 157
10 - 155.5
17 - 154
24 - 152.5
31 - 151
SEPTEMBER
7 - 149.5
14 - 146.5
21 - 145
28 - 143.5
OCTOBER
5 - 142
12 - 140.5
19 - 139
26 - 137.5
NOVEMBER
2 - 136
9 - 134.5
16 - 133
23 - 131.5
30 - 130
DECEMBER
7 - 128.5
14 - 127
21 - 125.5
28 - 124
JANUARY
4 - 122.5
11 - 121
18 - 119.5
25 - 118
FEBRUARY
1 - 116.5
8 – 115!!!
6 - 163
13 - 161.5
20 - 160
27 - 158.5
AUGUST
3 - 157
10 - 155.5
17 - 154
24 - 152.5
31 - 151
SEPTEMBER
7 - 149.5
14 - 146.5
21 - 145
28 - 143.5
OCTOBER
5 - 142
12 - 140.5
19 - 139
26 - 137.5
NOVEMBER
2 - 136
9 - 134.5
16 - 133
23 - 131.5
30 - 130
DECEMBER
7 - 128.5
14 - 127
21 - 125.5
28 - 124
JANUARY
4 - 122.5
11 - 121
18 - 119.5
25 - 118
FEBRUARY
1 - 116.5
8 – 115!!!
2 comments:
pumapayat ka na.
crush na nga kita eh.
promise!
no joke!
keep it up.
you'll get there.
salamat! salamat!
although ngayong bday ko parang ang dami kong nakain. babawiin ko na lang sa holyweek --- fasting!
thanks for the support. slowly but surely, i'll get there!
Post a Comment