derailed

I know, I know. It's hard to admit that I lost focus. My weight have been stagnant. I wasn't able to go to the gym for 2 weeks, not consecutive thoughm but still!

I know it's not an excuse, but it's because of my busy schedule. I am still thinking of a way to keep my busy schedule and incorporate my exercise. I also have to control what i eat, when i eat and how many do i eat.

And now, i only focus on monthly target para hindi nakaka-overwhelm. Here it goes.

May 4 - 185

May 11 - 183

May 18 - 181

May 25 - 179

THE GAME PLAN

This is my goal. Lose 1.5 pound a week.

I know there will be plateau periods, but ideally --- this is how it should go.

I exceeded my goal for this week!

CALENDAR
MARCH
16 - 187
23 - 185.5 - 185
30 - 184 - 183

APRIL
6 - 182.5
13 - 181
20 - 179.5
27 - 178

MAY
4 - 176.5
11 - 175
18 - 173.5
25 - 172

JUNE
1 - 170.5
8 - 169
15 - 167.5
22 - 166
29 - 164.5

JULY
6 - 163
13 - 161.5
20 - 160
27 - 158.5

AUGUST
3 - 157
10 - 155.5
17 - 154
24 - 152.5
31 - 151

SEPTEMBER
7 - 149.5
14 - 146.5
21 - 145
28 - 143.5

OCTOBER
5 - 142
12 - 140.5
19 - 139
26 - 137.5

NOVEMBER
2 - 136
9 - 134.5
16 - 133
23 - 131.5
30 - 130

DECEMBER
7 - 128.5
14 - 127
21 - 125.5
28 - 124

JANUARY
4 - 122.5
11 - 121
18 - 119.5
25 - 118

FEBRUARY
1 - 116.5
8 – 115!!!

Step 1

Though Cherrie and I were already late for gym. Even if we were already dead tired, we decided to continue with working out last night!

We had fun on the stairmaster and cross training thingy --- go figure!

To top it all... I weighed myself and lost 1 pound!

Everything is going great. It's a great motivation!

With friends to support me and enough determination, I'd be able to do this!

That's All

Right now, I weigh 187 pounds.

I have to lose 72 lbs to reach my ideal weight of 115lbs.

Seems to be a pretty overwhelming task.

To do it in exactly a year ...

I have to lose 6 pounds a month.

At least 1.5 pounds a week.

Doesn't seem too overwhelming now, right?

Take it a day at a time.

A meal at a time.

Be more cautious.

Be more ambitious.

Be more driven.

Be more focused.

Surround myself with supportive, positive people.

That's all I have to do.